Product Description

(The Fast & the Furious) By Sifu Harinder Singh Sabharwal Jeet Kune Do Athletic Association Vol-1 STICK (Training Methods) How to develop Superior Hand Speed, Timing, Accuracy, Sensitivity and attribute development drills. Controlling time and space, perception, relaxation, the three categories of speed: hard skill, soft skill and confident skill. Acnicepation and Interception. Harmonious coordination of your mind, body and the breath. Recruiting body muscles via stance coiling (coiled cobra stance). The six box theory (body coordination). Use of stick to refind body mechanics. Stick drill patterns. Footwork, distance and timing. Footwork (broken rhythm). Hand speed drills with sticks. Reflex drill (fakes and faints). MUCH MORE... Sifu Singh is a Speaker, Author and High Performance Coach. He is the teacher of Military, Special Forces, Secret Service, SWAT, and over 100 Law Enforcement Agencies across the globe. He is a desc- endant and lineage holder of Wing Chun, Jun Fan Gung Fu, Jeet Kune Do, and Chen Tai Chi. He is a Guro of Filipino Martial Arts, holds a Brown Belt in Brazilian Jiu Jitsu, and is the founder of the JKD Athletic Association.

About the Director

Val Mijailovic 50 year veteran of martial arts, World Karate Champion, World Karate Union Hall of Fame Inductee, United States Martial Arts Hall of Fame Inductee, Multi-business founder/owner and award winning documentary filmmaker. Val holds a 8th degree black belt in martial arts and is a member of the Academy of Television Arts & Sciences - Cinematographers Peer Group. Mijailovic is the founder of several companies including: Cine Sports Production Inc., Northstar Video Duplication Inc., Exclusive Pictures Inc., Check Disc Labs, Inc., currently owner of Martial Arts MASTERS Magazine and em3Video.com Val was 1980 World Karate Champion in the Heavy Weight Division (International Karate Assoc.). He was inducted in to the World Karate Union and United States Martial Arts Hall of Fame in 1999. Val was named by Inside Karate Magazine as one of eight top traditional fighters of all times, August 1998.

• MPAA rating ‏ : ‎ G (General Audience)
• Package Dimensions ‏ : ‎ 7.48 x 5.39 x 0.59 inches; 3.14 ounces
• Director ‏ : ‎ Val Mijailovic
• Media Format ‏ : ‎ NTSC
• Run time ‏ : ‎ 1 hour
• Release date ‏ : ‎ February 5, 2019
• Actors ‏ : ‎ Sifu Harinder Singh Sabharwal
• Studio ‏ : ‎ EM3Video
• Number of discs ‏ : ‎ 1